The Recipes

Broccoli Cheese & Rice Balls

Recipe Yield & Details

Yield: 18–22 balls
Prep Time: 10 minutes
Cook Time: 18–22 minutes
Total Time: 30–35 minutes
Serving Size: 3–4 balls

Instructions

Step 1Mix: In a large bowl, combine rice, broccoli, cheddar cheese, Parmesan, eggs, breadcrumbs, garlic powder, onion powder, salt, and pepper. Mix until it forms a sticky, dough-like consistency.
Step 2Form: Scoop about 2 tablespoons of the mixture and roll into balls. If the mixture is sticky, lightly wet your hands.
Step 3Bake: Place on a parchment-lined baking sheet and lightly spray with oil. Bake at 400°F (200°C) for 18–22 minutes, flipping halfway through, until golden and set.

Ingredients

  • 2 cups cooked rice
  • 1 cup chopped steamed broccoli
  • 1 cup shredded cheddar cheese
  • 2 eggs, lightly beaten
  • ½ cup breadcrumbs
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt & pepper to taste

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